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8 Reasons You Should Start Eating Ghee

8 Reasons You Should Start Eating Ghee

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Prefer boiled food over the rest for the fear of obesity? Although the logic seems sound boiled food cannot give you the necessary fat and energy that’s required for optimum health. How about having Ghee for a change? It has numerous advantages that can complement your boiled broth. 

Healthier than most cooking oil: Cooking in polyunsaturated oils at high temperatures leads to emission of peroxides and other free radicals. Ghee being molecularly stabilized by saturated bonds and High Smoke Point (250 C) does not form thefree radicals, yielding in healthier dish.

Helps in weight loss: Unlike other fat rich products, Ghee contains medium chain fatty acids that break down other fats content in the body and reduces weight.

Prevents dairy allergies: Most people suffer from dairy allergies due to caesin and other problematic proteins. Ghee is not only free from all these, but also contains a much lesser amount of lactose. 

Controls bad cholesterol: Ghee, unlike other oils and fats, stimulates secretion of bile lipids. This reduces the LDL level in the blood.

Leads to better digestion: Fats and oils generally hamper the digestive procedure by getting stacked in the stomach and slowing down the assimilation process. Ghee, on the other hand, promotes secretion of required acids in the stomach, leading to faster digestion.

Strengthens immune system: Abundance of anti-oxidants in ghee facilitate absorption of essential minerals and vitamins yielding in a better immune system. It also contains high amounts of butyric acid that heals the gut and prevents cancerous tumors with its anti-viral properties. Ghee naturally heals cuts and burns, promotes memory retention and also helps in increasing the learning capacity. Being hepato-protective, it protects your liver from free radicals.

Promotes skin cell growth: Rich in vitamin A, D, E, K and carotenoids it facilitates development of new skin cells and also known to improve eye-sight. 

Enhances emotional condition: Negative emotions are linked to chemicals which are stored in fats. By consuming Ghee you are in fact replacing thefat thereby reducing “emotional toxins” that can fill you with renewed positivity.

This oil-substitute is prepared by cooking pure butter for a long enough so that the water completely evaporates. It is further cooked till the solid part of the milk turns brown and yields a nutty flavor. Ghee is a healthy product indeed, only if it purely home-made with no added vegetable fats.